<p>All content about nutrition</p>
Dining out with family and friends can feel like an obstacle when you’re trying to stick to a bariatric diet. Fortunately, many restaurants have menus and offerings that cater to people who have food restrictions, including people like you who seek a post-bariatric surgery diet. Next time you’re thinking of dining out, check out these
So, what’s the truth behind lemon water? You can find inspiring claims like these all over the internet: “Lose weight with lemon water!” “Lemon water will encourage your metabolic process to wake up!” “Drink this magical water to lose weight!” “Make lemon water a part of your routine, it keeps skin young, aids in digestion,
You’re committed to making better food choices, getting healthier and losing weight. You’re cutting back on fat, avoiding sugar and watching portion size. All that is good news. The bad news? There are traps waiting in many “healthy” food choices — foods that fool you into thinking they’re good for you when they may be
Are you planning on having weight loss surgery, or are you curious about the diet patients follow after surgery? There are some basic guidelines that patients must adhere to immediately after the operation and throughout the rest of their lives. This post-op diet guide is for patients who have undergone: Gastric balloon surgery Gastric bypass
Taking control of your health is an achievement. After weight loss surgery, the journey continues. Living your healthiest life takes commitment — but, the reward for all of your hard work pays off with how amazing you feel as you embark upon your new life adventure. During the first year after bariatric surgery, the American
About two to three weeks prior to any type of weight loss surgery, most physicians will have their patients go on a special pre-op diet. Doing so helps improve the safety of the surgical procedure and makes it go smoother for the surgeon and patient. Why a pre-op diet is necessary The diet’s purpose is to
Americans are eating more food, more often. In fact, the frequency with which we eat has increased by nearly 30 percent since the 1970s, according to CNN. Give mindless munching the boot and take control of your future. When you shift attention away from food and toward stimulating activities, you redirect your energy while the craving