measuring cups of different superfood supplement protein powders

March 06, 2019 - by Soma Weight Loss - in Nutrition

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What’s the best protein drink for bariatric patients? “Protein drinks and powders that have at least 15 grams of protein, but that are low carb and low calorie allow patients to get what they need without consuming too many sugars,” says Dr. Joseph Naim of Soma Weight Loss.

“The goal is to limit your daily intake of carbohydrates to 50 grams or less, while consuming between 60 to 100 grams of protein a day. This way you’re avoiding weight gain but getting what your body needs to support healing, growth and to build muscle mass.”

To help you find a high-quality protein supplement that meets your needs, we’ve put together a list of the most popular products on the market. They all come highly recommended with a 4-star rating or higher on Amazon.com. And they all have a 5-star rating from the Clean Label Project™, which means they don’t contain BPA, heavy metals, pesticides or other contaminants.

Best Protein Powders To Use After Bariatric Surgery

1. Ancient Nutrition Bone Broth Protein™ (Cinnamon Apple)

Ancient Nutrition Bone Broth Protein™ (Cinnamon Apple)

Ancient Nutrition’s paleo-friendly protein powder contains 20 grams of protein, no carbs and just 96 calories per serving.  According to reviews on Dr. Axe, it’s easy to mix, pairs well with everything from coffee to oatmeal, has great flavor and is a high quality product. They rate is ⅘ stars.

This protein powder is ideal for anyone with food sensitivities:

  • Dairy free
  • Gluten free
  • Grain free
  • Soy free

20 servings/container

$44.95

2. Animal Whey Protein (Frosted Cinnamon Bun)

Animal Whey Protein (Frosted Cinnamon Bun)

Animal Whey’s low carb protein powder has 25 grams of isolate protein and is just 121 calories per serving. People love this 4.5-star rated powder because it mixes well and has a good flavor.

If you lift as part of your workout routine and are specifically looking for something that supports both your diet and exercise regimen, this one might be for you.

28 servings/container

$28.99

3. AbsoluteZero Whey Protein (Vanilla)

AbsoluteZero Whey Protein (Vanilla)

AbsoluteZero’s grass-fed whey contains 21.3 grams of protein isolate and is just 100 calories per serving. This powder is low carb, low fat and free of the major allergens:

  • Gluten free
  • Soy free
  • Wheat free

24 servings/container

$70

4. BioChem Whey Isolate Protein (Vanilla)

BioChem Whey Isolate Protein (Vanilla)

BioChem’s non-GMO protein powder has 20 grams of protein isolate and is just 100 calories per serving. Also sourced from grass-fed cows, their powder is free of artificial hormones, flavors and sweeteners. It has a 4.5-star rating on Amazon because of its natural flavor and the fact that it mixes well with everything from fruit to water

If you have food allergies, it’s worth noting that this protein powder is:

  • Dairy free
  • Gluten free
  • Soy free

14 servings/container

$32

5. Body Fortress Whey Protein (Vanilla)

Body Fortress Whey Protein (Vanilla)

This gluten-free whey protein by Body Fortress contains 30 grams of protein per serving. It’s low fat and low carb, but does contain 170 calories per serving. However, it has 4-star rating on Amazon and is a popular brand for exercise recovery.

22 servings/container

$59.99

6. BSN Syntha-6 Whey Protein Powder (Strawberry Milkshake)

BSN Syntha-6 Whey Protein Powder (Strawberry Milkshake)

BSN’s whey protein powder has 22 grams of protein per serving. However, because it contains 15 grams of carbohydrates and 200 calories per serving, you may have to watch your carb intake to make sure you don’t exceed 50.

Supposedly one of the best-tasting protein supplements on the market, it can be used a meal replacement as well.

BSN’s Syntha-6 has a 4.5-star rating on Amazon.

48 servings/container

$44

7. Bulk Supplements Whey Protein Powder Isolate (Unflavored)

Bulk Supplements Whey Protein Powder Isolate (Unflavored)

Bulk Supplements’ unflavored protein powder contains 27 grams of protein per serving and is another low sugar, low carb option on this list.

Marketed as a clean power, this protein powder is:

  • Corn free
  • Gluten free
  • Yeast free

Bulk Supplements protein powder has a 4.7-star rating on Amazon.

33 servings/container

$20.96

8. Isopure’s Whey Protein Isolate (Unflavored)

Isopure’s Whey Protein Isolate (Unflavored)

Isopure’s whey protein powder has 25 grams of protein per serving. This weight-management supplement has zero carbs, no fat, low cholesterol and just 100 calories per serving. It doesn’t contain added colors, flavors or sweeteners.

This protein powder is:

  • Gluten free
  • Lactose free

Isopure’s whey protein isolate has a 4-star rating on Amazon.

47 servings/container

$44.99

9. Jay Robb Whey Protein Isolate (Strawberry)

Jay Robb Whey Protein Isolate (Strawberry)

Jay Robb’s non-GMO protein powder has 25 grams of protein per serving. It’s a low cholesterol, low carb, low sugar and zero fat option for anyone looking for a lean powder. It’s also allergy-friendly and is:

  • Gluten free
  • Lactose free
  • Soy free

Jay Robb’s whey protein powder has a 4-star rating on Amazon.

22 servings/container

$43.76

 

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10. MET Rx Whey Protein (Vanilla)

MET Rx Whey Protein (Vanilla)

MET Rx’s whey protein powder contains 23 grams of protein. It’s low carb, low sugar and has 130 calories per serving. Free of artificial sweeteners, flavors or colors, this powder has a 4.1-star rating on Amazon.

27 servings/container

$21.99

11. Musclegen’s Genepro Micronized Protein (Flavorless)

Musclegen’s Genepro Micronized Protein (Flavorless)

Musclegen’s medical-grade protein powder has 30 grams of protein powder per serving. Specifically designed for bariatric patients, it’s low sugar, low carb and contains less than 60 calories per serving. This non-GMO powder is gluten free and has a 4.4-star rating on Amazon.

30 servings/container

$37.39

12. Naked Nutrition Whey Protein Powder (Unflavored)

Naked Nutrition Whey Protein Powder (Unflavored)

Naked Nutrition’s grass-fed protein powder has 25 grams of protein per serving. It’s another low sugar, low carb, low fat option that doesn’t contain artificial sweeteners or flavors. It just has 120 calories per serving.

This protein powder is:

  • Gluten free
  • GMO free
  • Growth hormone free
  • Soy free

Naked Whey has a 4.5-star rating on Amazon and comes highly recommended.

30 servings/container

$89.99

13. Now Sports Whey Protein Isolate (Unflavored)

Now Sports Whey Protein Isolate (Unflavored)

This protein powder by Now Sports has 25 grams of protein per serving. It’s low fat, low carb, low cholesterol and contains just 110 calories per serving.

This protein powder is:

  • Corn free
  • Gluten free
  • Non-GMO
  • Soy free

Now Sports unflavored whey protein powder has a 4.2-star rating on Amazon.

19 servings/container

$29.99

14. Optimum Nutrition Whey Protein (Vanilla Ice Cream)

Optimum Nutrition Whey Protein (Vanilla Ice Cream)

Optimum Nutrition’s whey protein powder has 24 grams of protein per serving. This low fat, low carb option is just 120 calories per serving. If you have an Alexa device, you can enable the Workout Recipes Skill for this product, which is an added bonus.

This protein powder is gluten free and has a 4.4-star rating on Amazon.

73 servings/container

$52.64

15. Reserveage Nutrition Whey Protein (Vanilla)

Reserveage Nutrition Whey Protein (Vanilla)

Reserveage Nutrition’s grass-fed protein powder contains 20 grams of protein powder per serving. It’s low carb, low sugar and has just 120 calories. It doesn’t contain synthetic hormones, added sugars, sweeteners, favors, colors or high-fructose corn syrup.

This protein powder is:

  • Gluten free
  • Non-GMO
  • Soy free

Reserveage Nutrition’s whey protein powder has a 4.1-star rating on Amazon.

12 servings/container

$29.99

16. Teras Organic Whey Protein (Bourbon Vanilla)

Teras Organic Whey Protein (Bourbon Vanilla)

This organic whey protein powder by Teras has 21 grams of protein per serving. This low fat, low carb, low sugar option is just 11 calories per serving. It’s also sourced from ethically-raised, pasture-fed cows and is free of growth hormones.

This protein powder is:

  • Gluten free
  • Kosher
  • Non-GMO

It has a 4.4-star rating on Amazon.

12 servings/container

$33.99

17. TGS Nutrition Whey Protein (Unflavored)

TGS Nutrition Whey Protein (Unflavored)

TSG Nutrition’s whey protein powder contains 25 grams of protein per serving. This powder is low fat, low carb and low sugar. It has just 130 calories per serving, with no additives, artificial colors, flavors, sweeteners, fillers or preservatives.

This protein powder is:

  • Corn free
  • Gluten free
  • Non-GMO
  • Soy free
  • Starch free
  • Wheat free

TSG Nutrition’s unflavored whey protein powder has a 4.7-star rating on Amazon.

30 servings/container

$29.99

Always Consult Your Healthcare Team

Your weight loss surgeon or nutritionist can provide specific recommendations or answer any questions that you have about protein intake. At Soma Weight Loss we provide guidance on post-diet, exercise and healthy lifestyle habits throughout your weight loss journey. Our relationship with you doesn’t end after surgery because we’re invested in your long-term health goals. Whether it’s helping you choose the right protein powder for you or helping you find a bariatric support group in your area, the Soma Care Team is here to help.

Contact one of our three Los Angeles offices to ask how we can help you on your journey to a healthier, happier lifestyle.

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