Body Mass Index (BMI) Calculator

October 17, 2017 - by Soma Weight Loss - in Health

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What is Body Mass Index? Your Body Mass Index (BMI) is a measurement of body fat based on a person’s weight and height. The BMI number is usually a good indication if you are at a healthy weight. Calculate your BMI below:     Underweight: BMI less than 18.5 Normal weight: BMI 18.5-24.9 Overweight: BMI

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The 5 Biggest Myths About Weight Loss Surgery

The 5 Biggest Myths About Weight Loss Surgery

August 15, 2017 - by Soma Weight Loss - in Health

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Diets might be working for some, but they aren’t working for everyone. More than 70 percent of U.S. adults age 20 or older are overweight or obese, according to the National Center for Health Statistics.   If diets haven’t worked for you and you’re considering weight loss surgery, don’t let the myths surrounding these procedures stop you from investigating how they

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meditate 25 healthy alternatives to snacking

25 Healthy Alternatives to Snacking

August 02, 2017 - by Soma Weight Loss - in Health

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Americans are eating more food, more often. In fact, the frequency with which we eat has increased by nearly 30 percent since the 1970s, according to CNN. Give mindless munching the boot and take control of your future. When you shift attention away from food and toward stimulating activities, you redirect your energy while the craving

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