weight loss resources

Resource Center: Where to Go for Further Weight-Loss Support & Information

April 17, 2018 - by Soma Weight Loss - in Health

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If you’re trying to lose weight, you’re well-acquainted with the ups and downs of the process. Sometimes you’re in the zone, eating right and exercising and making progress. Other times you’re doing everything right and not getting anywhere. And still other times you’re really struggling, like when you can’t get off a plateau or you’re

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Weight Loss Surgery vs Diet & Exercise: Which Route Should You Take?

February 20, 2018 - by Soma Weight Loss - in Health

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Obesity causes an increased risk of cancer, cardiovascular disease, type 2 diabetes and musculoskeletal disorders, all of which can lead to premature death or disability. Those who are obese may consider several options to lose weight and achieve the healthy lifestyle they desire: diet and exercise alone, or weight loss surgery if they qualify. Typically,

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